Category Archives: culinary

New Year Resolutions. Help me someone!

Holy Cow, have you seen all those commercials for diet pills, diet shakes, exercise machines, club memberships, food supplements, and vitamins?  All in the name of losing weight?  You could spend a kings ransom just purchasing one or two of … Continue reading

Posted in carbohydrates, culinary, diabetes 2, Food, GI diet, glycemic count, glycemic diet, glycemic index, health, healthy weight loss, lifestyle, lose weight easily, lose weight fast, nutrition, processed food, sugar, The Montignac Method.com, weight control, weight loss | Tagged , , , , , , , , , , | Leave a comment

OLD CONCEPT: YOU ARE WHAT YOU EAT!

Once upon a time many years ago someone said that “you are what you eat”.  In this day and age, with so many of us suffering from debilitating ailments I have to wonder howcum we have not paid more attention … Continue reading

Posted in carbohydrates, culinary, diabetes 2, Europe, Food, GI diet, glycemic count, glycemic diet, glycemic index, health, healthy weight loss, Italy, lifestyle, lose weight easily, lose weight fast, low glycemic foods, low glycemic recipes, nutrition, processed food, sugar, The Montignac Method.com, travel, travel and eat, weight control, weight loss, wine | Tagged , , , , , , , , | 2 Comments

We just ate the chocolate mousse!

Chocolate mousse?  On a low glycemic count lifestyle?  Chocolate on the breath and no pounds lurking?  No Guilt, no Worry, no Problem?    YUP! You see, the incredibly delicious, light, and decadent chocolate mousse was made with 72% cocoa solids -dark … Continue reading

Posted in Austria, carbohydrates, Chinese food, culinary, diabetes 2, Europe, Food, GI diet, glycemic count, glycemic diet, glycemic index, health, healthy weight loss, Italy, lifestyle, lose weight easily, lose weight fast, low glycemic foods, low glycemic recipes, Mexico, nutrition, processed food, recipes, sugar, The Montignac Method.com, travel, travel and eat, weight control, weight loss, wine | Tagged , , , , , , , , , , , , , , , , | Leave a comment

WOULD YOU BELIEVE?

This is NOT about counting calories, nor carbs, nor portion control…NOT even about exercising until you want to die.  It is all about the GLYCEMIC COUNT.  It is all about losing weight and inches and feeling wonderful again.  It is … Continue reading

Posted in Austria, carbohydrates, Chinese food, culinary, diabetes 2, Europe, Food, GI diet, glycemic count, glycemic diet, glycemic index, health, healthy weight loss, Italy, lifestyle, lose weight easily, lose weight fast, low glycemic foods, low glycemic recipes, Mexico, nutrition, processed food, recipes, sugar, The Montignac Method.com, travel, travel and eat, weight control, weight loss, wine | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

You May Be Wondering…

Glycemic Method?  Eat yourself slim?  Are you kidding me?  On our way to the summer digs in Italy, airline tickets purchased and bags were packed. Just needed a quick stop at the doctor for the last minute check-in for normal … Continue reading

Posted in Austria, carbohydrates, Chinese food, culinary, diabetes 2, Europe, Food, GI diet, glycemic diet, glycemic index, health, healthy weight loss, Italy, lifestyle, lose weight easily, lose weight fast, low glycemic foods, low glycemic recipes, Mexico, nutrition, processed food, recipes, sugar, travel, travel and eat, weight control, weight loss, wine | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments