We are a married couple (48 years now) who love to eat and love to travel. In the past years our winters have been spent in beautiful Mazatlan, Mexico on the blue pacific. Our summers have been enjoyed in the middle of the most gorgeous wine country in Italy…Tuscany. We are not youngsters anymore, but certainly do not consider ourselves old either. Life is to be enjoyed as best as possible; we try to do that by eating in a healthier and more supportive lifestyle. We hope that this blog will get you thinking about your own health, those of the ones you love, and to hopefully carry this on so that others can find their way too. The Glycemic method is not a diet, it is a healthy and delicious way of life! Bon Apetit dear readers, we wish you well!